We’re always chasing a dream of being the healthiest versions of ourselves. Whether you take vitamins every day, work out 7 days a week or count your macros, we all have our own ways to get healthy and stay healthy. We work so hard to ensure the best outcome at home, so why not work on some healthy habits while traveling? Check out some tips and tricks we’ve pulled together to stay healthy while traveling.

Skin protection

This might be an obvious one, but it’s also a very important one. Often times we vacation to warmer sunnier places than we live in. It is important to be aware of the climate that you’re traveling to so you can properly pack sunscreen and hats if necessary. Not only should you be protecting your skin from the sun but also you may want to remember to hydrate your skin a bit more while away. These steps will help you keep your skin protected for your whole trip!


We all know that water is a great resource for your body. It is important to stay hydrated daily, and especially while traveling. However, many of us lose sight of how much water we are or are not drinking amidst all the fun things we’re doing on vacation. It may be a good idea to bring a reusable water bottle on your trip so that you can have water on hand and will be able to track how much you’re drinking.


Although many of us travel to relax and lay around, it is important to keep active – even moderately – while on away. Even small amounts of activity can help keep your digestion running smoothly, boost your mood, and help you sleep. There may even be new activities for you to try at your destination, such as snorkeling or beach yoga. Spend some time moving your body each day to help support your healthy lifestyle.

First-Aid Kits

Although we all hope to avoid injury while traveling, there are times where a bump or a scrape is inevitable. Packing a small travel first-aid kit is a good idea. Even in the case of a new pair of shoes gone wrong, you may want a band aid on had to cover that blister up. You can find travel first-aid kits online at places like Amazon.

Pace yourself

Traveling takes a bit a of a toll on your body due to the fast pace that we often find ourselves at. We want to see and do as much as possible in the short amount of time that we have. But, it is important to pace yourself while you travel to ensure you have high energy levels and are enjoying your time to the fullest. Schedule out your time before you embark on your trip. And be sure to schedule down time!

Wash your hands

No matter if you’re at home, traveling one state over or to the other side of the globe, washing your hands frequently is always a good idea. Our hands touch many more foreign objects than we might think. So, next time you’re going to be heading out, think about taking a small bottle of hand sanitizer with you.

No matter what your health goals are it is important to work them into your travel plans as well. Be sure to consider travel protection each time you travel for those moments where things don’t turn out the way you planned. Talk to your travel advisor today or visit our website to learn more about how it can help you.

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